(Un)Stuck
Book Details
Format
Paperback / Softback
ISBN-10
1471197565
ISBN-13
9781471197567
Publisher
Simon & Schuster Ltd
Imprint
Gallery
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 4th, 2024
Print length
288 Pages
Weight
208 grams
Dimensions
13.00 x 19.80 x 2.00 cms
Product Classification:
Popular psychology
Ksh 2,000.00
Werezi Extended Catalogue
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Five reasons you’re stuck – and what to do about it – by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
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