1,500 Stretches : The Complete Guide to Flexibility and Movement
Book Details
Format
Hardback or Cased Book
ISBN-10
0316440353
ISBN-13
9780316440356
Publisher
Black Dog & Leventhal Publishers Inc
Imprint
Black Dog & Leventhal Publishers Inc
Country of Manufacture
HK
Country of Publication
GB
Publication Date
Oct 31st, 2017
Print length
736 Pages
Weight
2,468 grams
Dimensions
22.50 x 25.00 x 5.00 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 7,900.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!
1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch''s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.
1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch''s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.
Get 1,500 Stretches by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Black Dog & Leventhal Publishers Inc and it has pages.
