10-a-Day the Easy Way : Fuss-free Recipes & Simple Science to Transform your Health
by
James Wong
Book Details
Format
Hardback or Cased Book
ISBN-10
1784724769
ISBN-13
9781784724764
Publisher
Octopus Publishing Group
Imprint
Mitchell Beazley
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 7th, 2019
Print length
224 Pages
Weight
888 grams
Dimensions
25.30 x 19.50 x 2.20 cms
Product Classification:
Health & wholefood cookeryCookery by ingredient
Ksh 3,600.00
Werezi Extended Catalogue
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Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ''banned'' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Get 10-a-Day the Easy Way by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
