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1001 Running Tips
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1001 Running Tips : The essential runners' guide

Book Details

Format Paperback / Softback
Book Series 1001 Tips
ISBN-10 1839810661
ISBN-13 9781839810664
Publisher Vertebrate Publishing Ltd
Imprint Vertebrate Publishing Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 15th, 2021
Print length 176 Pages
Weight 588 grams
Dimensions 19.10 x 24.60 x 1.60 cms
Ksh 4,500.00
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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. Covering a vast range of topics, from training plans and racing to fell running and kit, this book will help both beginners and those with more experience to improve their running and enjoy themselves in the process.
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

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