101 Best Jump Rope Workouts : The Ultimate Handbook for the Greatest Exercise on the Planet
by
Buddy Lee
Book Details
Format
Paperback / Softback
ISBN-10
1578267366
ISBN-13
9781578267361
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 29th, 2018
Print length
304 Pages
Weight
338 grams
Dimensions
15.30 x 22.80 x 2.10 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
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Quality
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Get moving with 100 high intensity jump rope workouts for all fitness levels.
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world''s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
Get 101 Best Jump Rope Workouts by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
