101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection
Book Details
Format
Paperback / Softback
ISBN-10
1578268583
ISBN-13
9781578268580
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 28th, 2020
Print length
144 Pages
Weight
242 grams
Dimensions
15.20 x 22.80 x 1.10 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The comprehensive guide to pyramid training workouts from a former navy SEAL.
A unique way of building strength, fitness, and endurance, pyramid training challenges the exercises to complete an increasing, then decreasing number of repetitions for one or more exercises climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.
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