101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program
by
David Ertl
Book Details
Format
Paperback / Softback
ISBN-10
1600376215
ISBN-13
9781600376214
Publisher
Morgan James Publishing llc
Imprint
Morgan James Publishing llc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 17th, 2009
Print length
172 Pages
Weight
244 grams
Dimensions
22.80 x 15.30 x 1.00 cms
Product Classification:
Exercise & workout booksCycling
Ksh 2,350.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Quality
Fast
These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you''ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Get 101 Cycling Workouts by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Morgan James Publishing llc and it has pages.
