101 Ways to Find Calm
Book Details
Format
Paperback / Softback
ISBN-10
1991006039
ISBN-13
9781991006035
Publisher
Allen & Unwin Aotearoa New Zealand
Imprint
Allen & Unwin Aotearoa New Zealand
Country of Manufacture
HK
Country of Publication
GB
Publication Date
Feb 27th, 2024
Print length
240 Pages
Weight
436 grams
Dimensions
15.20 x 18.10 x 2.40 cms
Product Classification:
Self-help & personal development
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection.
They''re bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection.
They''re bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
Get 101 Ways to Find Calm by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Allen & Unwin Aotearoa New Zealand and it has pages.
