12 Smart Things to Do When the Booze and Drugs Are Gone
by
Allen Berger
Book Details
Format
Paperback / Softback
ISBN-10
159285821X
ISBN-13
9781592858217
Publisher
Hazelden Information & Educational Services
Imprint
Hazelden Information & Educational Services
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 7th, 2010
Print length
192 Pages
Weight
206 grams
Dimensions
18.60 x 13.00 x 1.50 cms
Product Classification:
Self-help & personal development
Ksh 3,050.00
Werezi Extended Catalogue
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.
Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.
Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes
Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.
Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes
- understanding who you are and what’s important to you
- learning not to take others’ reactions personally
- trusting your inner compass
Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
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