15 Minutes to Fit : The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time
Book Details
Format
Paperback / Softback
ISBN-10
158333582X
ISBN-13
9781583335826
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 29th, 2015
Print length
288 Pages
Weight
664 grams
Dimensions
19.00 x 23.10 x 2.20 cms
Product Classification:
Popular medicine & healthExercise & workout books
Ksh 4,150.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
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