18 Wellbeing Hacks for Students : Using Psychology's Secrets to Survive and Thrive
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
Get 18 Wellbeing Hacks for Students by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.
