2 Minutes to Confidence : Everyday Self-Care for Busy Lives

by Corinne Sweet

Book Details

Format Hardback or Cased Book

Book Series 2 Minutes

ISBN-10 1529409438

ISBN-13 9781529409437

Publisher Quercus Publishing

Imprint Greenfinch

Country of Manufacture GB

Country of Publication GB

Publication Date Aug 20th, 2020

Print length 160 Pages

Weight 342 grams

Dimensions 13.70 x 18.30 x 2.00 cms

Ksh 2,350.00

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Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Get 2 Minutes to Confidence by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quercus Publishing and it has pages.

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