2 Weeks to a Younger You : Secrets to Living Longer and Feeling Fantastic
Book Details
Format
Hardback or Cased Book
Book Series
2 Weeks Series
ISBN-10
1914239903
ISBN-13
9781914239908
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 25th, 2023
Print length
208 Pages
Weight
836 grams
Dimensions
19.60 x 25.50 x 2.00 cms
Product Classification:
Diets & dietingHealth & wholefood cookery
Ksh 4,500.00
Werezi Extended Catalogue
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3 copies in stock
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Fast
The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. From the Sunday Times bestselling author of 2 Weeks to Feeling Great.
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!
With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.
"I had no idea feeling great was going to be this easy." – Jodie Kid
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!
With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.
"I had no idea feeling great was going to be this easy." – Jodie Kid
Get 2 Weeks to a Younger You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
