21 Day Mindfulness Challenge : Learn to live in the moment
by
Gill Hasson
Book Details
Format
Paperback / Softback
ISBN-10
1399803018
ISBN-13
9781399803014
Publisher
John Murray Press
Imprint
John Murray One
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 13th, 2022
Print length
208 Pages
Weight
216 grams
Dimensions
13.60 x 21.60 x 1.80 cms
Ksh 2,700.00
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21 Days is all you need to let mindfulness bring peace to your life
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Get 21 Day Mindfulness Challenge by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
