21 Habits To Yogic Living
by
Juhi Kapoor
Book Details
Format
Hardback or Cased Book
ISBN-10
0143459392
ISBN-13
9780143459392
Publisher
Penguin Random House India
Imprint
Penguin Ananda
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 21st, 2025
Print length
256 Pages
Weight
326 grams
Dimensions
20.50 x 13.80 x 3.70 cms
Product Classification:
Language teaching and learning material and courseworkELT workbooks, practice books & exercisesHinduismHinduismHealth & personal developmentHealth, Relationships and Personal developmentFitness & dietFitness and dietCultural and regional medicines, health and healing techniquesTraditional medicine & herbal remedies
Ksh 3,800.00
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Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines.
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
Get 21 Habits To Yogic Living by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Random House India and it has pages.
