28 Days to Gut Health : A practical guide to improve your gut health and well-being
Book Details
Format
Paperback / Softback
ISBN-10
1922754153
ISBN-13
9781922754158
Publisher
Smith Street Books
Imprint
Smith Street Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 1st, 2023
Print length
160 Pages
Weight
642 grams
Dimensions
26.60 x 20.10 x 1.80 cms
Product Classification:
Diets & dietingGeneral cookery & recipesHealth & wholefood cookery
Ksh 2,850.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.
A twenty-eight-day plan for starting a diet that nourishes your guts microbiome.
Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!
An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.
To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every weekhealthier decisions dont have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.
Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!
An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.
To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every weekhealthier decisions dont have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.
Get 28 Days to Gut Health by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Smith Street Books and it has pages.
