3 Minute Positivity Journal : Boost Your Mood. Train Your Mind. Change Your Life.
Book Details
Format
Paperback / Softback
ISBN-10
1737970422
ISBN-13
9781737970422
Publisher
Power of Positivity
Imprint
Power of Positivity
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 27th, 2021
Print length
200 Pages
Weight
334 grams
Dimensions
15.20 x 22.80 x 2.10 cms
Ksh 2,150.00
Werezi Extended Catalogue
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11 copies in stock
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This self-help book and journal all-in-one helps you train your mind for greater happiness in just minutes a day. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.
With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:
In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It''s time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:
- Habits
- Mindset
- Health
- Self-Esteem
- Success
In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It''s time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
Get 3 Minute Positivity Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Power of Positivity and it has pages.
