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30-Day Heart Tune-Up (Revised edition)
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30-Day Heart Tune-Up (Revised edition) : A Breathrough Medical Plan to Prevent and Reverse Heart Disease

Book Details

Format Paperback / Softback
ISBN-10 0316628182
ISBN-13 9780316628181
Publisher Little, Brown & Company
Imprint Little, Brown & Company
Country of Manufacture US
Country of Publication GB
Publication Date Mar 25th, 2021
Print length 432 Pages
Weight 362 grams
Dimensions 13.80 x 21.00 x 3.50 cms
Ksh 2,700.00
Werezi Extended Catalogue 0 in stock

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A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!

Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
  • A delicious, heart-healthy diet designed to supercharge your heart health
  • Exercises to improve circulation and strengthen your entire cardiovascular system
  • Creative and effective techniques for stress management
  • A customized supplement plan
  • Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Get 30-Day Heart Tune-Up (Revised edition) by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown & Company and it has pages.

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