365 Days of Calm : Daily Guidance for Inner Peace
by
Robyn Martin
Book Details
Format
Hardback or Cased Book
ISBN-10
1800074433
ISBN-13
9781800074439
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
PL
Country of Publication
GB
Publication Date
Nov 10th, 2022
Print length
160 Pages
Weight
204 grams
Dimensions
10.10 x 13.80 x 2.00 cms
Product Classification:
Spirituality & religious experienceSpirituality and religious experienceCoping with / advice about stress and stress-related issues or topicsCoping with stressMind, Body, Spirit: thought & practiceMind, body, spirit: thought and practiceMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualizationGift and novelty books / itemsGift books
Ksh 1,450.00
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And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!
A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
Get 365 Days of Calm by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
