365 Days of Mindful Meditations : Daily Guidance for a Calmer, Happier You
Book Details
Format
Hardback or Cased Book
ISBN-10
1800071019
ISBN-13
9781800071018
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 16th, 2021
Print length
160 Pages
Weight
196 grams
Dimensions
10.30 x 13.60 x 2.20 cms
Product Classification:
Mind, Body, Spirit: thought & practiceMind, body, spirit: meditation & visualisationGift books
Ksh 1,450.00
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All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, ‘I am worthy. I am deserving. I am enough.’ Do this once a day.
Get 365 Days of Mindful Meditations by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
