365 Ways to Boost Your Metabolism : Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Book Details
Format
Paperback / Softback
ISBN-10
1440502137
ISBN-13
9781440502132
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2009
Print length
224 Pages
Weight
194 grams
Dimensions
15.60 x 13.90 x 1.70 cms
Product Classification:
MetabolismFitness & dietFitness and diet
Ksh 2,900.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
Okay, so you probably weren''t born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn''t mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:
- Jump rope five minutes a day
- Have a pomegranate for lunch
- Replace your three squares a day with grazing
- Drink green tea
- Eat every two hours
- Develop a taste for chili peppers
- Weight train three times a week
- Sprinkle cayenne pepper on every entree
- Have your thyroid checked
- Build interval training into your workouts
- Swap 20 percent of your daily carbs for lean protein
- Eat a minimum of 1,200 calories per day
- Take the stairs
- Add 2 teaspoons of cinnamon a day to your diet (or try capsules)
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