365 Ways to Get a Good Night's Sleep
Book Details
Format
Paperback / Softback
ISBN-10
1605501018
ISBN-13
9781605501017
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 18th, 2009
Print length
224 Pages
Weight
196 grams
Dimensions
15.90 x 14.00 x 1.50 cms
Product Classification:
Popular medicine & healthPopular medicine and health
Ksh 2,250.00
Manufactured on Demand
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.
We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Get 365 Ways to Get a Good Night's Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
