4 Steps to Lower Cholesterol : The practical guide to a healthy heart
Book Details
Format
Paperback / Softback
ISBN-10
1785040170
ISBN-13
9781785040177
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 1st, 2015
Print length
288 Pages
Weight
294 grams
Dimensions
21.60 x 13.40 x 2.20 cms
Product Classification:
Popular medicine & healthPopular medicine and health
Ksh 2,350.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions.
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Get 4 Steps to Lower Cholesterol by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
