5-Factor Fitness : The Diet and Fitness Secret of Hollywoods A-List
Book Details
Format
Paperback / Softback
ISBN-10
0399532099
ISBN-13
9780399532092
Publisher
Penguin Putnam Inc
Imprint
Perigee Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 6th, 2005
Print length
192 Pages
Weight
212 grams
Dimensions
23.00 x 15.30 x 1.10 cms
Product Classification:
Personal & public healthPersonal and public health / health education
Ksh 2,500.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley''s plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you''ll embark on a transformative journey towards a healthier and stronger you.
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you''ll embark on a transformative journey towards a healthier and stronger you.
Get 5-Factor Fitness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has pages.
