7 Steps To A Pain-free Life : How to Rapidly Relieve Back, Neck and Shoulder Pain
Book Details
Format
Paperback / Softback
ISBN-10
0142180696
ISBN-13
9780142180693
Publisher
Penguin Putnam Inc
Imprint
Plume
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 30th, 2014
Print length
246 Pages
Weight
538 grams
Dimensions
18.50 x 23.20 x 1.60 cms
Product Classification:
Coping with illness & specific conditions
Ksh 3,150.00
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Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 STEPS TO A PAIN- FREE LIFE explains:·Common causes of lower back, shoulder and neck pain·The vital role discs play in back and neck health·Easy exercises that alleviate pain immediately 7 STEPS TO A PAIN- FREE LIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.
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