7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
Reissue ed.
by
Steve Speirs
Book Details
Format
Paperback / Softback
ISBN-10
1646046080
ISBN-13
9781646046089
Edition
Reissue ed.
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 2nd, 2024
Print length
200 Pages
Weight
338 grams
Dimensions
22.80 x 15.30 x 1.80 cms
Product Classification:
Sports training & coaching
Ksh 3,250.00
Werezi Extended Catalogue
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If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.
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