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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups - Reissue ed.

By: (Author) Steve Speirs

Werezi Extended Catalogue
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Ksh 3,250.00

Format: Paperback / Softback

ISBN-10: 1646046080

ISBN-13: 9781646046089

Edition: Reissue ed.

Publisher: Ulysses Press

Imprint: Ulysses Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 2nd, 2024

Print length: 200 Pages

Weight: 338 grams

Dimensions (height x width x thickness): 22.80 x 15.30 x 1.80 cms

Product Classification: Sports training & coaching

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If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.

Get 7 Weeks to 100 Push-Ups by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Ulysses Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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