7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

Name: 7 Weeks to 100 Push-Ups
Brand: Ulysses Press
SKU: 9781646046089
Price: 3250 KES
Availability: InStock
ISBN: 9781646046089

Reissue ed.

by Steve Speirs

Book Details

Format Paperback / softback

ISBN-10 1646046080

ISBN-13 9781646046089

Edition Reissue ed.

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date Jan 2nd, 2024

Print length 200 Pages

Weight 338 grams

Dimensions 22.80 x 15.30 x 1.80 cms

Product Classification: Sports training and coaching Sports training & coaching

KSh 3,250.00

Werezi Extended Catalogue Delivery in 12 days 2 copies in stock

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Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you''re ready to massively increase your strength, follow the 7-week program in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

Instruction on how to do a perfect push-up
Muscle-by-muscle breakdown of strength-building
Challenging push-up variations
Day-by-day and week-by-week exercise plans

Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

Get 7 Weeks to 100 Push-Ups by Steve Speirs at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 200 pages.