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8 Steps to a Pain-Free Back

By: Esther Gokhale (Author) , Susan Ada (Author)

1 in stock

Ksh 4,850.00

Format: Paperback or Softback

ISBN-13: 9780979303609

Publisher: Pendo Press

Publication Date: Apr 1st, 2008

Weight: 1032 grams

Dimension: 27.90 x 21.60 x 1.60 cms

Category: Pain & pain management

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A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that lead to back pain.

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