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A Beginner's Guide to Mindfulness: Live in the Moment

By: Ernst Bohlmeijer (Author) , Monique Hulsbergen (Author)

4 in stock

Ksh 4,300.00

Format: Paperback or Softback

ISBN-13: 9780335247356

Publisher: Open University Press

Publication Date: May 16th, 2013

Weight: 262 grams

Dimension: 21.00 x 15.00 x 1.10 cms

Category: SELF-HELP & PERSONAL DEVELOPMENT

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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Get A Beginner's Guide to Mindfulness: Live in the Moment by Ernst Bohlmeijer at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Open University Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit