A Field Guide to Men's Health : Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
by
Jesse Mills
Book Details
Format
Paperback / Softback
ISBN-10
1579659780
ISBN-13
9781579659783
Publisher
Workman Publishing
Imprint
Artisan Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 18th, 2022
Print length
256 Pages
Weight
424 grams
Dimensions
11.50 x 22.90 x 2.10 cms
Product Classification:
Men's health
Ksh 3,050.00
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A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
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