A Life Less Punishing : 13 Ways to Love the Life You've Got
by
Matt Heath
Book Details
Format
Paperback / Softback
ISBN-10
1991006470
ISBN-13
9781991006479
Publisher
Allen & Unwin Aotearoa New Zealand
Imprint
Allen & Unwin Aotearoa New Zealand
Country of Manufacture
AU
Country of Publication
GB
Publication Date
May 28th, 2024
Print length
288 Pages
Weight
326 grams
Dimensions
15.30 x 20.80 x 2.30 cms
Product Classification:
Popular psychology
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
5 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.
A Life Less Punishing is Matt''s distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts.Each chapter takes a different emotion/reaction/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt''s trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.
Get A Life Less Punishing by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Allen & Unwin Aotearoa New Zealand and it has pages.
