A Little Bit of Meditation : An Introduction to Focus
Book Details
Format
Hardback or Cased Book
Book Series
Little Bit Series
ISBN-10
1454926899
ISBN-13
9781454926894
Publisher
Union Square & Co.
Imprint
Sterling
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 12th, 2017
Print length
128 Pages
Weight
198 grams
Dimensions
13.20 x 18.50 x 1.60 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,600.00
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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction
Get A Little Bit of Meditation by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
