A Little Bit of Yoga : An Introduction to Postures & Practice
Book Details
Format
Hardback or Cased Book
ISBN-10
1454959428
ISBN-13
9781454959427
Publisher
Union Square & Co.
Imprint
Sterling Ethos
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 19th, 2024
Print length
128 Pages
Weight
242 grams
Dimensions
18.20 x 13.00 x 1.40 cms
Ksh 1,600.00
Not Yet Published
0 in stock
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Quality
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A new Little Bit Of title about yoga.
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Get A Little Bit of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
