A Little Bit of Zen : An Introduction to Zen Buddhism
Book Details
Format
Hardback or Cased Book
Book Series
Little Bit
ISBN-10
145494059X
ISBN-13
9781454940593
Publisher
Union Square & Co.
Imprint
Sterling
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 6th, 2020
Print length
128 Pages
Weight
180 grams
Dimensions
13.30 x 18.50 x 1.80 cms
Product Classification:
Zen Buddhism
Ksh 1,600.00
Werezi Extended Catalogue
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2 copies in stock
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Overcome the stress of modern life and stay calm with 'A Little Bit of Zen' - the perfect antidote to our fast-paced lives. Begin your journey to personal transformation, well being and increased vitality!
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Get A Little Bit of Zen by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
