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A Mindfulness-Based Stress Reduction Workbook

By: Bob Stahl (Author)

2 in stock

Ksh 3,950.00

Format: Paperback or Softback

ISBN-13: 9781684033553

Publisher: New Harbinger Publications

Publication Date: Oct 31st, 2019

Weight: 532 grams

Dimension: 20.40 x 25.30 x 1.80 cms

Category: Coping with stress

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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Get A Mindfulness-Based Stress Reduction Workbook by Bob Stahl at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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