A Mindfulness Guide for Survival
by
Ruby Wax
Book Details
Format
Paperback / Softback
ISBN-10
1787399591
ISBN-13
9781787399594
Publisher
Headline Publishing Group
Imprint
Headline Welbeck Non-Fiction
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 5th, 2021
Print length
176 Pages
Weight
232 grams
Dimensions
15.30 x 23.30 x 1.60 cms
Product Classification:
Coping with anxiety & phobiasPopular psychologyMind, body, spirit: meditation & visualisation
Ksh 2,700.00
Werezi Extended Catalogue
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3 copies in stock
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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
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