A Mindfulness Guide for the Frazzled
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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington
''We are all frazzled, all of us...''
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...
''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times
Get A Mindfulness Guide for the Frazzled by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
