A Practical Guide to Mindfulness : Be Present in this Moment
by
Tessa Watt
Book Details
Format
Paperback / Softback
Book Series
Practical Guide Series
ISBN-10
1785783831
ISBN-13
9781785783838
Publisher
Icon Books
Imprint
Icon Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 2nd, 2018
Print length
224 Pages
Weight
146 grams
Dimensions
11.80 x 16.60 x 1.50 cms
Product Classification:
Popular psychology
Ksh 1,450.00
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A Practical Guide to being present in the moment and discovering contentment
Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Get A Practical Guide to Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Icon Books and it has pages.
