A Toolkit for Your Emotions : 45 ways to feel better
Book Details
Format
Hardback or Cased Book
ISBN-10
1529416213
ISBN-13
9781529416213
Publisher
Quercus Publishing
Imprint
Greenfinch
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 5th, 2023
Print length
192 Pages
Weight
384 grams
Dimensions
18.50 x 13.60 x 2.20 cms
Ksh 2,700.00
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45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Get A Toolkit for Your Emotions by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quercus Publishing and it has pages.
