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A Toolkit for Your Emotions : 45 ways to feel better

By: (Author) Dr Emma Hepburn

Werezi Extended Catalogue
Delivery in 14 days

Ksh 2,700.00

Format: Hardback or Cased Book

ISBN-10: 1529416213

ISBN-13: 9781529416213

Publisher: Quercus Publishing

Imprint: Greenfinch

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jan 5th, 2023

Print length: 192 Pages

Weight: 384 grams

Dimensions (height x width x thickness): 18.50 x 13.60 x 2.20 cms

Product Classification: Physiological & neuro-psychology, biopsychology
Psychology: emotions
Health psychology
Assertiveness, motivation & self-esteem

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45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Get A Toolkit for Your Emotions by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Quercus Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit