A Whole Foods Primer : A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods
Book Details
Format
Hardback or Cased Book
ISBN-10
1681626926
ISBN-13
9781681626925
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 15th, 2007
Print length
194 Pages
Product Classification:
Dietetics & nutritionDiets & dietingHealth & wholefood cookery
Ksh 3,600.00
Werezi Extended Catalogue
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From the author of The Natural Foods Cookbook comes this guide to whole foods—quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains—which have made it possible for humankind to survive, to be healthy, and to procreate through the millennia.
A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.
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