Acceptance : Create Change and Move Forward
Book Details
Format
Paperback / Softback
ISBN-10
1399707930
ISBN-13
9781399707930
Publisher
Hodder & Stoughton
Imprint
Yellow Kite
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 2nd, 2023
Print length
256 Pages
Weight
264 grams
Dimensions
13.50 x 21.60 x 2.10 cms
Product Classification:
Popular psychologyAssertiveness, motivation & self-esteem
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
A book to help you accept the truth of a negative moment without it overwhelming your life.
Acceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom.
Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.
We can each go through a process where we no longer fight against the burdening knowledge that something has happened.
As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig O'Morain has created an 'acceptance toolbox' in his new book, including exercises and attitudes to help you with acceptance. These include mindfulness practices, thoughts from the stoics who were practitioners of acceptance, ideas from CBT and more.
Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.
We can each go through a process where we no longer fight against the burdening knowledge that something has happened.
As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig O'Morain has created an 'acceptance toolbox' in his new book, including exercises and attitudes to help you with acceptance. These include mindfulness practices, thoughts from the stoics who were practitioners of acceptance, ideas from CBT and more.
Get Acceptance by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
