Book Details
Format
Paperback / Softback
ISBN-10
0747541353
ISBN-13
9780747541356
Edition
New
Publisher
Bloomsbury Publishing PLC
Imprint
Bloomsbury Publishing PLC
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 14th, 1999
Print length
288 Pages
Weight
284 grams
Dimensions
20.00 x 13.00 x 2.00 cms
Ksh 2,700.00
Manufactured on Demand
0 in stock
Delivery Location
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Quality
Fast
Allows you to evaluate your own emotional literacy to help you develop your potential.
Emotional literacy is the ability to understand one's own feelings and to empathize with others in a way that enhances living. In this work Steiner shows how emotional intelligence can be developed by following his three stage training programme. Practical exercises and questionnaires are included. First he shows how to open the heart with techniques to break down the barriers which separate us from our feelings. Next he teaches how feelings can be recognized and expressed productively, and how to listen with empathy as others express their emotions. Finally he shows how to take the responsibility by means of defining problems in relationships, accepting our role in them and making meaningful changes. Practical exercises to nurture emotional literacy skills and questionnaires which allow the reader to evaluate their EQ appear throughout, whilst real-life examples are also given.
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