ACSM's Foundations of Strength Training and Conditioning
Book Details
Format
Hardback or Cased Book
Book Series
Lippincott Connect-ACSM
ISBN-10
1975118758
ISBN-13
9781975118754
Publisher
Wolters Kluwer Health
Imprint
Wolters Kluwer Health
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 2nd, 2021
Print length
598 Pages
Weight
1,986 grams
Dimensions
21.90 x 28.30 x 3.70 cms
Product Classification:
Sports injuries & medicine
Ksh 16,350.00
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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
- Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
- Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
- Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
- Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
- Sidebars highlight topical points at a glance.
- Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
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