ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

by Eric Morris , Joe Oliver , Jon Hill

Book Details

Format Paperback / Softback

ISBN-10 1472148797

ISBN-13 9781472148797

Publisher Little, Brown Book Group

Imprint Robinson

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 5th, 2024

Print length 448 Pages

Weight 544 grams

Dimensions 24.30 x 23.40 x 3.30 cms

Ksh 3,400.00

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A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Get ACTivate Your Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.

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