Adapting Chair Yoga for Every Body
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Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author''s years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students'' unique accessibility needs.
From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.
Get Adapting Chair Yoga for Every Body by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.
