Adaptive Tai Chi : An Accessible Practice for Empowering Body and Mind
by
Zibin Guo
Book Details
Format
Paperback / Softback
ISBN-10
1645472736
ISBN-13
9781645472735
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 1st, 2025
Print length
240 Pages
Weight
482 grams
Dimensions
24.00 x 20.30 x 1.40 cms
Product Classification:
Oriental martial arts
Ksh 3,600.00
Werezi Extended Catalogue
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A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Includes sequences for standing/moving, stationary standing, seated, and wheelchair.
?In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.
The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (its been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chiand gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing/moving, stationary standing, seated, and wheelchair sequences.
Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in Adaptive Tai Chi allows everyone to access the profound benefits of Tai Chi practice.
Includes sequences for standing/moving, stationary standing, seated, and wheelchair.
?In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.
The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (its been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chiand gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing/moving, stationary standing, seated, and wheelchair sequences.
Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in Adaptive Tai Chi allows everyone to access the profound benefits of Tai Chi practice.
Get Adaptive Tai Chi by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
