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Advanced Personal Training
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Advanced Personal Training : Science to Practice

Book Details

Format Hardback
ISBN-10 1032069422
ISBN-13 9781032069425
Publisher Taylor & Francis Ltd
Imprint Routledge
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 15th, 2021
Print length 350 Pages
Weight 680 grams
KSh 30,950.00
Currently unavailable 0 in stock

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This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.


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