Book Details
Format
Paperback / Softback
ISBN-10
1492593095
ISBN-13
9781492593096
Edition
Third Edition
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 30th, 2020
Print length
528 Pages
Weight
1,086 grams
Dimensions
17.90 x 25.10 x 3.50 cms
Product Classification:
Fitness & diet
Ksh 6,250.00
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Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.
In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:
With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:
- The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition
- Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
- How to avoid gastrointestinal distress during activity
- The most popular supplements and their effects on your athletic performance
- Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
- How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
- Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
- Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance
With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Get Advanced Sports Nutrition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.
