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Advanced Surf Fitness

By: Lee Stanbury (Author)

2 in stock

Ksh 3,900.00

Format: Paperback or Softback

ISBN-13: 9780956789396

Publisher: Orca Publications Ltd

Publication Date: Dec 5th, 2014

Weight: 648 grams

Dimension: 21.60 x 21.70 x 1.70 cms

Category: Surfing, windsurfing, water skiing

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Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

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