Advanced Surf Fitness : For High Performance Surfing
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Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Get Advanced Surf Fitness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Orca Publications Ltd and it has pages.
