Afoot and Lighthearted : A Mindful Walking Log
Book Details
Format
Diary or journal
ISBN-10
0525574816
ISBN-13
9780525574811
Publisher
Random House USA Inc
Imprint
Clarkson Potter
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 5th, 2019
Print length
208 Pages
Weight
344 grams
Dimensions
13.50 x 18.40 x 1.70 cms
Product Classification:
Miscellaneous itemsStationery and miscellaneous items
KSh 2,700.00
Werezi Extended Catalogue
Delivery in 4 days
2 copies in stock
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Quality
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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Get Afoot and Lighthearted by Bonnie Smith Whitehouse at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 208 pages.
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