Age Less : 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
Book Details
Format
Paperback / Softback
ISBN-10
1915780829
ISBN-13
9781915780829
Publisher
New River Books Ltd
Imprint
New River Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 9th, 2026
Print length
240 Pages
Weight
218 grams
Dimensions
12.90 x 19.80 x 2.00 cms
Ksh 2,000.00
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Simple longevity hacks for prolonging your healthspan based on one woman's remarkable journey
THE SUNDAY TIMES BESTSELLER
'AMAZING.' NANA AKUA, GB NEWS
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks. With quizzes at each step to assess your health and clever food swaps, this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel.
Now 61, Sandra discovered in a recent test that she has a biological age of 20. That's right - 61 on the outside, 20 on the inside. This book shows how she did it - and how you can too.
'AMAZING.' NANA AKUA, GB NEWS
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks. With quizzes at each step to assess your health and clever food swaps, this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel.
Now 61, Sandra discovered in a recent test that she has a biological age of 20. That's right - 61 on the outside, 20 on the inside. This book shows how she did it - and how you can too.
Get Age Less by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New River Books Ltd and it has pages.
